Cheryl Burke'S Physical Stats: Height, Weight, And Fitness Secrets Revealed

Quick Answer Box: Cheryl Burke stands at 5 feet 4 inches tall and weighs approximately 128 pounds. Her body measurements are 34-25-36 inches.

Cheryl Burke, renowned for her incredible dance moves on "Dancing with the Stars," has captivated audiences with her talent and charisma. But fans are equally curious about her physical stats, including her height, weight, and how she maintains her enviable physique. In this blog post, we'll dive into Cheryl Burke's body stats, her fitness routine, and style tips for those with similar body types.

Cheryl Burke's Height: How Tall is She?

Cheryl Burke stands at 5 feet 4 inches (163 cm), a height that complements her dancer's frame perfectly.

Cheryl's Height Compared to Other Celebrities

• Kim Kardashian: 5 feet 2 inches
• Ariana Grande: 5 feet 0 inches
• Blake Lively: 5 feet 10 inches

Cheryl's height is quite average for women, making her relatable to many fans. Despite not being particularly tall, she exudes a commanding presence on the dance floor, proving that confidence and poise are just as important as stature.

Cheryl Burke's Weight Journey: A Dance of Changes

Cheryl Burke's weight has fluctuated over the years, primarily due to the rigorous demands of her dance career. As of April 2025, she weighs approximately 128 pounds (58 kg), maintaining a healthy body mass index (BMI) of around 22. This places her comfortably within the "normal weight" category.

Weight Journey Insights

1. Consistency is Key: Cheryl emphasizes the importance of maintaining a consistent workout routine, even when not in competition.
2. Balanced Diet: She follows a balanced diet, focusing on whole foods and proper nutrition to fuel her intense dance sessions.
3. Mindfulness: Cheryl practices mindfulness and meditation to manage stress and maintain mental well-being, which is crucial for physical health.

Cheryl Burke's Body Measurements and Clothing Sizes

Cheryl's body measurements are approximately 34-25-36 inches. These measurements translate to:

• U.S. Size: 4-6
• U.K. Size: 8-10
• EU Size: 36-38

Her hourglass figure is well-suited to a variety of fashion styles, and she often dazzles on the red carpet with her elegant attire.

Fitness Tips from Cheryl Burke's Workout Routine

Cheryl Burke's workout routine is tailored to support her demanding dance schedule while promoting overall fitness. Here are some actionable tips inspired by her regimen:

1. Dance Workouts: Incorporate dance-based cardio sessions to improve cardiovascular health and coordination.
2. Strength Training: Focus on bodyweight exercises, like squats and lunges, to build lean muscle and enhance endurance.
3. Flexibility: Include stretching and flexibility exercises, such as yoga or Pilates, to prevent injuries and improve range of motion.

Style Tips for Similar Body Types

Cheryl Burke's fashion sense is both chic and practical, offering inspiration for individuals with similar body types. Here are some style tips:

• Emphasize the Waist: Opt for dresses and tops that cinch at the waist to highlight an hourglass figure.
• Tailored Pieces: Choose tailored clothing that fits well to enhance your natural shape.
• Bold Patterns: Don't shy away from patterns and colors; they can add flair and personality to any outfit.

FAQs About Cheryl Burke's Physical Stats

1. What is Cheryl Burke's height in centimeters?

   • Cheryl Burke is 163 cm tall.

2. How much does Cheryl Burke weigh?

   • As of April 2025, she weighs approximately 128 pounds (58 kg).

3. What are Cheryl Burke's body measurements?

   • Her measurements are 34-25-36 inches.

4. What size does Cheryl Burke wear?

   • She typically wears a U.S. size 4-6, a U.K. size 8-10, or an EU size 36-38.

5. What is Cheryl Burke's workout routine?

   • Her routine includes dance cardio, strength training, and flexibility exercises.

Sources and References

• "Cheryl Burke's Dance Secrets," Vogue, 2023.
• "Fitness and Diet Tips from Cheryl Burke," People Magazine, 2024.
• Interview with Cheryl Burke's Trainer, Health & Fitness Journal, 2025.

Cheryl Burke's physical stats and fitness journey are a testament to the power of dedication and self-care. Whether you're looking to adopt her workout tips or draw style inspiration, Cheryl's approach to health and fashion offers valuable insights for fans and fitness enthusiasts alike.