19 Apr 2025 4 min read Celebrities Measurements

Carrie Underwood'S Height, Weight, And Body Measurements: Fitness And Style Secrets Revealed

Carrie Underwood, the country music superstar and fitness icon, is admired not only for her powerhouse vocals but also for her enviable physique. Fans often wonder about her height, weight, and how she maintains her toned body. In this blog post, we’ll dive deep into Carrie Underwood’s physical stats, workout routine, and style tips to help you understand how she achieves her stunning look.

Quick Answer: Carrie Underwood’s Physical Stats

Height: 5’3” (160 cm)
Weight: Approximately 117 lbs (53 kg)
Body Measurements: 34-23-33 inches (86-58-84 cm)
BMI: ~20.7 (within the healthy range)

Carrie Underwood’s petite yet athletic frame is the result of her disciplined fitness routine and healthy lifestyle. Let’s explore her stats in greater detail below.

How Tall Is Carrie Underwood?

Carrie Underwood stands at 5’3” (160 cm). While she might be shorter than some of her fellow celebrities, her confident presence on stage makes her seem larger than life.

Carrie Underwood’s Height Compared to Others

To put her height into perspective:

Carrie Underwood: 5’3”
Taylor Swift: 5’11”
Miranda Lambert: 5’4”
Ariana Grande: 5’0”

Carrie’s height is slightly below the average for American women, which is around 5’4”. However, she proves that confidence and posture can make a big difference. Her go-to styling trick? High heels and tailored outfits that elongate her frame.

Carrie Underwood’s Weight and Fitness Journey

Carrie Underwood’s weight is approximately 117 lbs (53 kg). She has been open about her journey to maintaining a healthy weight, especially after giving birth to her two sons, Isaiah and Jacob.

Weight Over the Years

Pre-American Idol: Carrie admitted to having less focus on fitness during her early years.
Post-American Idol: After winning in 2005, she became more conscious of her health.
Post-Pregnancy: Carrie worked with trainers to regain her pre-baby body while embracing balance and self-love.

Her weight places her BMI (Body Mass Index) at ~20.7, which is well within the healthy range for her height.

Carrie Underwood’s Body Measurements

Carrie Underwood’s body measurements are 34-23-33 inches (86-58-84 cm), giving her a classic hourglass figure. Here’s a breakdown of her clothing sizes:

Dress Size: 2 (U.S.), 6 (U.K.), 34 (EU)
Shoe Size: 7 (U.S.), 5 (U.K.), 37.5 (EU)

Her slim waist and toned legs are a testament to her dedication to fitness, as we’ll discuss in the next section.

Carrie Underwood’s Workout Routine: How She Stays Fit

Carrie Underwood is a fitness enthusiast who often shares her workout routines on social media. She even launched her own fitness app, Fit52, which provides accessible workout plans for fans.

Key Elements of Carrie Underwood’s Workout Routine

Strength Training:
- Focuses on lower body exercises like squats, lunges, and deadlifts to maintain her toned legs.
- Incorporates upper body strength with push-ups, dumbbell rows, and resistance band work.
Cardio:
- Enjoys running and high-intensity interval training (HIIT) to boost endurance and burn calories.
- Often includes treadmill sprints or outdoor runs.
Yoga and Stretching:
- Practices yoga to improve flexibility and reduce stress.
- Stretches daily to prevent injuries and improve muscle recovery.
Consistency:
- Works out 4-6 times a week, even while on tour.
- Uses her Fit52 app for quick, effective workouts when short on time.

Carrie’s Fitness Tips for Fans

Start Small: Begin with 10-15 minutes of exercise daily and build from there.
Stay Consistent: Focus on progress, not perfection.
Find What You Love: Whether it’s yoga, running, or strength training, choose activities you enjoy.

Carrie Underwood’s Diet: Fueling Her Fitness

Carrie Underwood follows a primarily plant-based diet, which she credits for her energy and glowing skin.

What’s on Her Plate?

Breakfast: Smoothies, oatmeal, or avocado toast.
Lunch: Salads with quinoa, chickpeas, and a variety of veggies.
Dinner: Plant-based protein like tofu or tempeh with roasted vegetables.
Snacks: Nuts, fruit, or protein bars.

She avoids processed foods and prioritizes whole, nutrient-dense meals. However, she’s also a fan of balance and indulges in treats occasionally.

Style Tips Inspired by Carrie Underwood

Carrie Underwood’s fashion choices highlight her petite frame and toned physique. Here are some tips for dressing like Carrie:

Accentuate Your Waist:
- Opt for high-waisted jeans, belts, or wrap dresses to define your waistline.
Elongate Your Legs:
- Wear nude heels or pointed-toe shoes to create the illusion of longer legs.
Bold Patterns:
- Don’t shy away from prints and patterns. Carrie often rocks floral dresses and sequined outfits.
Stage-Worthy Glam:
- Add a touch of sparkle with accessories or metallic fabrics.

FAQs About Carrie Underwood’s Physical Stats

1. How tall is Carrie Underwood?
Carrie Underwood is 5’3” (160 cm) tall.

2. What is Carrie Underwood’s weight?
She weighs approximately 117 lbs (53 kg).

3. What are Carrie Underwood’s body measurements?
Her measurements are 34-23-33 inches (86-58-84 cm).

4. Does Carrie Underwood follow a specific workout routine?
Yes, she follows a mix of strength training, cardio, and yoga. She also uses her Fit52 app for guided workouts.

5. What is Carrie Underwood’s diet like?
Carrie follows a mostly plant-based diet, focusing on whole, nutrient-rich foods.

6. How does Carrie Underwood stay fit on tour?
She uses her Fit52 app to stay active and ensures she eats healthy meals, even on the road.

Sources

Carrie Underwood’s height, weight, and body measurements showcase her dedication to health and fitness. Whether you’re inspired by her workout routine or her sense of style, her journey proves that confidence and consistency are key to looking and feeling your best.

What’s your favorite Carrie Underwood fitness or style tip? Let us know in the comments below!