Candice Swanepoel'S Height, Weight, And Fitness Secrets: Everything You Need To Know
Quick Answer:
Candice Swanepoel, the South African supermodel and former Victoria’s Secret Angel, stands tall at 5 feet 10 inches (178 cm) and weighs approximately 119 lbs (54 kg). Known for her flawless physique, her body measurements are 34-23-34 inches (86-58-86 cm). Candice maintains her enviable figure with a combination of Pilates, yoga, and a clean, balanced diet.
Candice Swanepoel's Height: How Tall is She?
Candice Swanepoel’s height is 5 feet 10 inches (178 cm), making her one of the taller supermodels in the fashion industry. Her height, paired with her long legs and lean frame, has made her a standout figure on the runway.
How Does Candice's Height Compare to Other Celebrities?
To put her height into perspective:
- Gigi Hadid: 5 feet 10 inches (178 cm)
- Kendall Jenner: 5 feet 10 inches (178 cm)
- Adriana Lima: 5 feet 10 inches (178 cm)
- Taylor Swift: 5 feet 11 inches (180 cm)
Candice’s height is perfectly suited for the runway and editorial shoots, aligning with the typical height range of top models, which is between 5'9" and 6'0".
Candice Swanepoel's Weight: Maintaining a Healthy Balance
Candice weighs approximately 119 lbs (54 kg), giving her a lean and toned appearance. Her Body Mass Index (BMI) is around 17.1, which is slightly below the "normal" range of 18.5-24.9. However, it’s essential to note that BMI doesn’t account for muscle mass or body composition, and Candice’s weight is a reflection of her active lifestyle and genetics.
Has Candice’s Weight Changed Over Time?
Throughout her career, Candice has maintained a consistent weight, even during her pregnancies. After giving birth to her two sons, she worked with trainers to regain her pre-baby figure, proving that dedication and patience are key to achieving fitness goals.
Candice Swanepoel's Body Measurements: The Numbers Behind the Supermodel
Candice’s body measurements are 34-23-34 inches (86-58-86 cm), giving her the classic hourglass figure. Her toned abs, slim waist, and long legs are often highlighted in her photoshoots and runway appearances.
Clothing Sizes
- Dress Size: 2 (U.S.), 6 (U.K.), 34 (EU)
- Shoe Size: 8 (U.S.), 6 (U.K.), 39 (EU)
Candice’s proportions are a perfect match for high-fashion designs, but her approachable style makes her a fashion icon for women of all shapes and sizes.
Candice Swanepoel's Workout Routine: Fitness Tips from the Supermodel
Candice’s workout routine is a mix of Pilates, yoga, and strength training, which helps her maintain her toned physique. She focuses on exercises that improve flexibility, core strength, and overall endurance.
Key Elements of Her Fitness Routine
- Pilates: Candice swears by Pilates to build long, lean muscles and improve posture.
- Yoga: She incorporates yoga into her routine to stay flexible and manage stress.
- Strength Training: Light weights and resistance bands are used to tone her arms and legs.
- Cardio: She enjoys dancing and occasional running to get her heart rate up.
Candice’s Favorite Exercises
- Plank Variations: For core strength and stability.
- Leg Lifts: To tone her lower body.
- Stretching: To keep her muscles elongated and prevent injuries.
Diet Secrets: What Does Candice Swanepoel Eat?
Candice follows a balanced diet that focuses on whole, unprocessed foods. She believes in nourishing her body with the right nutrients while allowing herself the occasional indulgence.
A Typical Day in Candice's Diet
- Breakfast: Smoothie bowl with fresh fruits, nuts, and seeds.
- Lunch: Grilled chicken or fish with quinoa and a side of vegetables.
- Snacks: Almonds, dark chocolate, or Greek yogurt.
- Dinner: A hearty salad with avocado, lean protein, and a light dressing.
Candice also emphasizes the importance of staying hydrated and drinks plenty of water throughout the day.
Style Tips for Women with Similar Body Types
Candice’s tall and slim frame makes her a natural fit for most clothing styles. If you share a similar body type, here are some styling tips inspired by her wardrobe:
- High-Waisted Jeans: Accentuate your long legs.
- Crop Tops: Highlight a toned midsection.
- Maxi Dresses: Elongate your silhouette for an elegant look.
- Tailored Blazers: Add structure and sophistication to your outfit.
- Heels: While Candice often opts for flats, heels can enhance your posture and confidence.
FAQs About Candice Swanepoel
1. What is Candice Swanepoel’s height?
Candice Swanepoel is 5 feet 10 inches (178 cm) tall.
2. How much does Candice Swanepoel weigh?
She weighs approximately 119 lbs (54 kg).
3. What are Candice Swanepoel’s body measurements?
Her measurements are 34-23-34 inches (86-58-86 cm).
4. What is Candice Swanepoel’s workout routine?
Her routine includes Pilates, yoga, strength training, and cardio.
5. What does Candice Swanepoel eat?
Candice follows a balanced diet with plenty of fresh fruits, vegetables, lean proteins, and healthy fats.
Final Thoughts
Candice Swanepoel’s height, weight, and body measurements are a testament to her dedication to fitness and healthy living. While her genetics play a significant role, her disciplined workout routine and balanced diet are habits anyone can adopt.
Whether you’re inspired by her fitness journey or her impeccable style, Candice proves that confidence and self-care are the ultimate keys to looking and feeling your best.
Sources
- Vogue Interview with Candice Swanepoel
- Women’s Health Feature on Candice’s Fitness Secrets
- Harper’s Bazaar Article on Candice’s Post-Pregnancy Workout
Disclaimer: All stats are accurate as of April 2025 and based on publicly available information.
