09 Apr 2025 4 min read Celebrities

Brie Larson'S Height, Weight, And Body Measurements: Fitness And Style Insights

Brie Larson, the Academy Award-winning actress and Marvel superhero, has become a global icon not only for her acting talent but also for her dedication to fitness and health. Fans often wonder about her physical stats, workout routine, and how she maintains her enviable physique. In this post, we’ll dive into Brie Larson’s height, weight, body measurements, and more, offering insights into her fitness journey and style tips for those with similar body types.

Quick Answer: Brie Larson's Height, Weight, and Measurements

Height: 5 feet 7 inches (170 cm)
Weight: Approximately 58 kg (128 lbs)
Body Measurements: 34-24-35 inches (86-61-89 cm)
Workout Routine: Strength training, core workouts, and flexibility exercises
Clothing Size: U.S. size 4 (U.K. size 8, EU size 36)

Brie Larson’s commitment to fitness and her balanced lifestyle make her a role model for many. Let’s take a closer look at her stats and how she achieves her superhero-worthy physique.

Brie Larson's Height Compared to Others

One of the most common questions fans ask is, "How tall is Brie Larson?" Brie stands at 5 feet 7 inches (170 cm), which is slightly taller than the average American woman, whose height is around 5 feet 4 inches (162 cm).

How Does Brie Larson’s Height Compare to Other Celebrities?

Gal Gadot (Wonder Woman): 5 feet 10 inches (178 cm)
Scarlett Johansson (Black Widow): 5 feet 3 inches (160 cm)
Zendaya: 5 feet 10 inches (178 cm)
Chris Hemsworth (Thor): 6 feet 3 inches (191 cm)

Brie's height places her in the middle range among female celebrities, making her presence on screen both commanding and relatable.

Brie Larson's Weight and Fitness Journey

Brie Larson weighs approximately 58 kg (128 lbs), giving her a healthy Body Mass Index (BMI) of around 20.1, which falls within the "normal" weight range. Her weight has remained consistent over the years, thanks to her disciplined fitness routine and balanced diet.

Brie Larson's Fitness Transformation for Captain Marvel

To prepare for her role as Captain Marvel, Brie underwent an intense fitness transformation. She worked with celebrity trainer Jason Walsh, focusing on building strength and endurance. Her workout routine included:

Deadlifts: Brie was able to deadlift over 200 pounds, showcasing her incredible strength.
Pull-Ups: She mastered pull-ups, a challenging exercise that builds upper body strength.
Plank Holds: Brie held planks for over 4 minutes to improve her core stability.
Flexibility Training: Yoga and stretching exercises helped her maintain flexibility and prevent injuries.

Brie Larson's Diet

Brie follows a clean and balanced diet, focusing on whole foods. Her meals typically include:

Protein: Chicken, fish, eggs, and plant-based protein sources
Vegetables: A variety of colorful veggies for vitamins and minerals
Healthy Fats: Avocados, nuts, and olive oil
Carbs: Quinoa, sweet potatoes, and brown rice for energy

She also emphasizes hydration and occasionally indulges in her favorite snacks, proving that balance is key.

Brie Larson's Body Measurements and Clothing Sizes

Brie Larson’s body measurements are 34-24-35 inches (86-61-89 cm), giving her an hourglass figure that many admire. Here’s a breakdown of her clothing sizes:

Dress Size: U.S. size 4 (U.K. size 8, EU size 36)
Shoe Size: U.S. size 9 (U.K. size 7, EU size 40)

Her proportions make her a natural fit for both red carpet gowns and casual chic outfits.

Fitness Tips Inspired by Brie Larson

Want to achieve a physique similar to Brie Larson’s? Here are some actionable tips based on her fitness routine:

Incorporate Strength Training: Focus on compound movements like squats, deadlifts, and pull-ups to build overall strength.
Train Your Core: Add planks, ab rollouts, and hanging leg raises to your routine for a strong core.
Stay Consistent: Commit to a regular workout schedule, even if it’s just 3-4 times a week.
Fuel Your Body: Eat a balanced diet with plenty of protein, healthy fats, and complex carbs.
Prioritize Recovery: Include stretching, yoga, or foam rolling to prevent injuries and improve flexibility.

Style Tips for Brie Larson Fans

If you share a similar body type to Brie Larson, here are some fashion tips to enhance your look:

Highlight Your Waist: Opt for high-waisted jeans, skirts, or belts to accentuate your hourglass figure.
Experiment with Necklines: V-neck and scoop neck tops can elongate your frame.
Choose Fitted Silhouettes: Tailored pieces flatter your natural curves.
Add Layers: Jackets and blazers add structure and sophistication to any outfit.

Brie’s red carpet looks often feature bold colors and clean lines, which you can incorporate into your wardrobe for a chic and confident style.

FAQs About Brie Larson’s Physical Stats

1. How tall is Brie Larson?

Brie Larson is 5 feet 7 inches (170 cm) tall.

2. What is Brie Larson’s weight?

She weighs approximately 58 kg (128 lbs).

3. What are Brie Larson’s body measurements?

Her measurements are 34-24-35 inches (86-61-89 cm).

4. What is Brie Larson’s workout routine?

Her routine includes strength training, core exercises, and flexibility work. She focuses on functional fitness to stay strong and agile.

5. What is Brie Larson’s diet like?

Brie follows a clean and balanced diet, focusing on whole foods like lean protein, vegetables, healthy fats, and complex carbs.

6. What is Brie Larson’s dress size?

She wears a U.S. size 4 (U.K. size 8, EU size 36).

Sources

Brie Larson’s dedication to fitness and style is truly inspiring. Whether you’re looking to adopt her workout routine, emulate her fashion sense, or simply learn more about her physical stats, her journey proves that hard work and self-care go a long way. Let us know in the comments which part of Brie’s routine you’re excited to try!