12 May 2025 4 min read Celebrities

Benedict Cumberbatch'S Height, Weight, And Body Stats: Everything You Need To Know

Benedict Cumberbatch, the celebrated British actor known for his roles in Sherlock, Doctor Strange, and The Imitation Game, has captivated audiences worldwide with his talent, charm, and distinctive appearance. But beyond his acting prowess, fans are often curious about Benedict’s physical stats. How tall is Benedict Cumberbatch? What’s his workout routine? Let’s dive into everything you need to know about his height, weight, body measurements, and fitness journey.

Quick Answer: Benedict Cumberbatch's Height, Weight, and Measurements

Height: 6 feet (183 cm)
Weight: Approximately 172 lbs (78 kg)
Body Measurements: Estimated at 40-32-14 inches (chest-waist-biceps)

Benedict’s lean build, tall stature, and distinctive features make him stand out both on and off the red carpet. Keep reading for a deeper dive into his physical stats and how he maintains his enviable physique.

How Tall Is Benedict Cumberbatch?

Benedict Cumberbatch stands at 6 feet (183 cm) tall, which places him slightly above the average height for men in the UK (5’9” or 175.3 cm). His height has often been an advantage in his career, adding to the commanding presence he brings to roles like Doctor Strange in the Marvel Cinematic Universe.

Benedict’s Height Compared to Other Celebrities

Tom Hiddleston (Loki): 6’2” (188 cm)
Robert Downey Jr. (Iron Man): 5’8” (173 cm)
Chris Hemsworth (Thor): 6’3” (191 cm)
Martin Freeman (Dr. Watson in Sherlock): 5’6” (169 cm)

Despite being slightly shorter than some of his Marvel co-stars, Benedict’s posture and presence ensure he holds his own on-screen.

Benedict Cumberbatch’s Weight and Fitness Journey

Benedict Cumberbatch weighs approximately 172 lbs (78 kg), giving him a lean and athletic build. His weight has fluctuated slightly over the years, depending on the demands of his roles. For instance, he shed several pounds to play the emaciated Alan Turing in The Imitation Game and bulked up significantly for his role as Doctor Strange.

BMI Analysis

At 6 feet tall and 172 lbs, Benedict’s Body Mass Index (BMI) is approximately 23.4, which falls within the “normal” weight range according to the World Health Organization (WHO). This indicates a healthy balance between his height and weight.

Benedict Cumberbatch’s Body Measurements

While exact measurements can vary slightly depending on the source, Benedict’s estimated body stats are as follows:

Chest: 40 inches (101.6 cm)
Waist: 32 inches (81.3 cm)
Biceps: 14 inches (35.6 cm)

His lean yet toned physique is a result of a disciplined workout routine and a balanced diet, which we’ll explore in the next section.

Benedict Cumberbatch’s Workout Routine

Benedict’s fitness routine is tailored to the physical demands of his roles. For example, to prepare for Doctor Strange, he worked with personal trainers to build strength, flexibility, and endurance. Here’s a glimpse into his workout regimen:

Strength Training

Compound Exercises: Bench presses, squats, and deadlifts to build overall strength.
Core Workouts: Planks, Russian twists, and leg raises to enhance stability for action sequences.

Cardio and Endurance

Running: Benedict incorporates running into his routine to improve cardiovascular health.
High-Intensity Interval Training (HIIT): Short bursts of intense exercise followed by rest periods to burn fat and build stamina.

Flexibility and Recovery

Yoga and Pilates: These practices help Benedict improve flexibility, posture, and mental focus—key for the intricate movements required in his Doctor Strange role.
Stretching and Foam Rolling: Essential for muscle recovery after intense workouts.

Benedict Cumberbatch’s Diet Plan

Benedict follows a balanced diet to maintain his lean physique. While he hasn’t shared a detailed meal plan, here are some principles that likely guide his nutrition:

Protein-Packed Meals: Chicken, fish, eggs, and plant-based options like lentils and tofu to support muscle recovery.
Complex Carbs: Quinoa, brown rice, and sweet potatoes for sustained energy.
Healthy Fats: Avocados, nuts, and olive oil for overall health.
Plenty of Vegetables: To ensure he gets essential vitamins and minerals.

Benedict also stays hydrated and avoids excessive processed foods, which helps him stay in peak condition for his demanding roles.

Style Tips Inspired by Benedict Cumberbatch

Benedict’s tall and lean frame makes him a natural fit for tailored suits and classic styles. If you share a similar body type, here are some fashion tips inspired by his wardrobe:

Tailored Suits: Opt for slim-fit suits with structured shoulders to enhance your silhouette.
Layering: Use layers like blazers or trench coats to add depth and dimension.
Monochrome Looks: Stick to a single color palette to create a streamlined appearance.
Shoes with a Slight Heel: Adds a touch of elegance and boosts height subtly.

FAQs About Benedict Cumberbatch’s Physical Stats

1. How tall is Benedict Cumberbatch?

Benedict Cumberbatch is 6 feet (183 cm) tall.

2. What is Benedict Cumberbatch’s weight?

He weighs approximately 172 lbs (78 kg).

3. What are Benedict Cumberbatch’s body measurements?

His estimated measurements are 40-32-14 inches (chest-waist-biceps).

4. Does Benedict Cumberbatch follow a specific workout routine?

Yes, his workout routine includes strength training, cardio, and flexibility exercises like yoga and Pilates.

5. What does Benedict Cumberbatch eat to stay fit?

He focuses on a balanced diet rich in protein, complex carbs, healthy fats, and vegetables.

6. Is Benedict taller than other Marvel actors?

While Benedict is taller than Robert Downey Jr. (5’8”), he’s slightly shorter than Chris Hemsworth (6’3”) and Tom Hiddleston (6’2”).

Conclusion

Benedict Cumberbatch’s height, weight, and body measurements are a testament to his dedication to maintaining a healthy and balanced lifestyle. Standing at 6 feet tall with a lean, athletic build, he embodies the physicality required for his diverse roles. Whether you’re inspired by his workout routine or his impeccable style, there’s plenty to learn from this talented actor.

If you’re looking to achieve a physique similar to Benedict’s, start with a balanced diet, a consistent workout routine, and a focus on overall well-being. After all, his journey proves that discipline and dedication can lead to extraordinary results.

Sources

Disclaimer: All stats and information are accurate as of April 2025.