Ashley Benson Height, Weight, And Body Measurements: Everything You Need To Know
Ashley Benson is a household name, best known for her role as Hanna Marin in the hit TV series Pretty Little Liars. Beyond her acting talent, fans are often curious about her physical stats, fitness routine, and how she maintains her enviable figure. In this blog post, we’ll dive into Ashley Benson’s height, weight, body measurements, and workout routine — answering the most popular questions about her. Whether you’re a fan or just looking for inspiration, this post covers it all.
Quick Answer: Ashley Benson’s Height, Weight, and Measurements
- Height: 5 feet 5 inches (165 cm)
- Weight: Approximately 121 lbs (55 kg)
- Body Measurements: 36-26-34 inches (91-66-86 cm)
Ashley Benson stands at an average height and maintains a slim yet curvy figure. Her fitness routine and balanced lifestyle play a significant role in her overall health and appearance.
How Tall is Ashley Benson? A Height Analysis
At 5 feet 5 inches (165 cm), Ashley Benson’s height is perfectly average for women in the United States. But how does her height compare to other celebrities? Here’s a quick comparison:
- Ashley Benson vs. Lucy Hale: Lucy Hale, her Pretty Little Liars co-star, is slightly shorter at 5’2” (157 cm).
- Ashley Benson vs. Kendall Jenner: Kendall Jenner towers over Ashley at 5’10” (178 cm).
- Ashley Benson vs. Average Height: The average height for women in the U.S. is 5’4” (162 cm), making Ashley just an inch taller than most.
Her height is often complemented by her impeccable styling, which makes her look taller on red carpets and in photoshoots.
Ashley Benson’s Weight and Fitness Journey
Ashley Benson weighs approximately 121 lbs (55 kg), giving her a slender and toned physique. Her weight has remained consistent over the years, thanks to her commitment to a healthy lifestyle. Let’s break it down further:
BMI Insights
With her height and weight, Ashley’s Body Mass Index (BMI) is around 20.2, which falls within the healthy range (18.5–24.9). This indicates that she maintains a balanced weight for her height.
Weight Changes Over Time
Ashley has been open about her journey to self-acceptance. Like many in Hollywood, she’s faced pressure to conform to certain beauty standards. In interviews, she’s emphasized the importance of embracing her natural body and not succumbing to unrealistic expectations.
“I’ve learned to love my body for what it is. I don’t want to be stick-thin; I want to be healthy and strong.” – Ashley Benson
Ashley Benson’s Body Measurements: Breaking Them Down
Ashley Benson’s body measurements are 36-26-34 inches (91-66-86 cm), giving her an hourglass figure. Here’s a closer look:
- Bust: 36 inches (91 cm)
- Waist: 26 inches (66 cm)
- Hips: 34 inches (86 cm)
For clothing sizes:
- Dress Size: U.S. 6, U.K. 10, EU 38
- Shoe Size: U.S. 8, U.K. 6, EU 39
Her balanced proportions and natural curves make her a style icon, and she frequently stuns in both casual and high-fashion looks.
Ashley Benson’s Workout Routine: How She Stays Fit
Ashley Benson’s fitness routine is all about balance. She doesn’t believe in extreme dieting or over-exercising but instead focuses on staying active in ways she enjoys. Here’s a glimpse into her workout regimen:
1. Pilates
Pilates is Ashley’s go-to workout for toning and flexibility. She credits it for sculpting her core and improving her posture.
“Pilates is my favorite. It’s low-impact but so effective. I always feel stronger after a session.” – Ashley Benson
2. Strength Training
To maintain her toned arms and legs, Ashley incorporates light weightlifting into her routine. She focuses on compound movements like squats, lunges, and deadlifts.
3. Cardio
Ashley enjoys mixing things up with cardio sessions, including running, cycling, or even dance classes. Cardio helps her stay lean and boosts her mood.
4. Yoga
For mental and physical health, Ashley practices yoga. It helps her de-stress and improves her flexibility.
5. Outdoor Activities
Ashley loves hiking and walking her dog, which keeps her active without feeling like a chore.
Style Tips Inspired by Ashley Benson
If you have a similar body type to Ashley Benson, here are some styling tips to flatter your figure:
- Highlight Your Waist: Opt for high-waisted jeans, belts, or wrap dresses to emphasize your curves.
- Go for Structured Tops: Ashley often wears tailored blazers and tops that enhance her hourglass shape.
- Experiment with Monochrome: Wearing a single color head-to-toe can elongate your frame, just like Ashley does on the red carpet.
- Accessorize Smartly: Statement earrings or necklaces draw attention to your upper body.
FAQs About Ashley Benson’s Physical Stats
1. What is Ashley Benson’s height?
Ashley Benson is 5 feet 5 inches tall (165 cm).
2. How much does Ashley Benson weigh?
She weighs approximately 121 lbs (55 kg).
3. What are Ashley Benson’s body measurements?
Her body measurements are 36-26-34 inches (91-66-86 cm).
4. Does Ashley Benson follow a strict diet?
No, Ashley believes in balance. She eats healthy most of the time but doesn’t deprive herself of her favorite foods.
5. What is Ashley Benson’s workout routine?
Her routine includes Pilates, strength training, cardio, yoga, and outdoor activities like hiking.
6. What is Ashley Benson’s shoe size?
She wears a U.S. size 8, U.K. size 6, or EU size 39.
Final Thoughts: Ashley Benson’s Balanced Approach to Health
Ashley Benson proves that you don’t need extreme measures to look and feel your best. Her height, weight, and body measurements reflect a healthy and balanced lifestyle that prioritizes self-love and sustainability. Whether you’re inspired by her workout routine or her fashion choices, Ashley’s approach is one that anyone can emulate.
Sources
- Vogue Interview with Ashley Benson
- People Magazine: Ashley Benson’s Fitness Secrets
- Shape: Celebrity Workouts – Ashley Benson
By adopting some of Ashley Benson’s fitness and style tips, you can embrace your own unique body and feel confident every day!
