Arjun Kapoor'S Height, Weight, Body Measurements, And Workout Routine: Everything You Need To Know
Arjun Kapoor, one of Bollywood's most versatile actors, is not just known for his acting skills but also for his impressive physical transformation over the years. From his debut in Ishaqzaade to his recent hits, Arjun has constantly worked on his fitness, inspiring millions of fans to prioritize health and well-being. In this post, we’ll delve into Arjun Kapoor's height, weight, body measurements, workout routine, and everything else you’ve been curious about.
Quick Answer: Arjun Kapoor’s Height, Weight, and Body Measurements
- Height: 6 feet 1 inch (185 cm)
- Weight: Approximately 85 kg (187 lbs)
- Body Measurements: Chest - 44 inches, Waist - 36 inches, Biceps - 16 inches
- BMI: ~24.8 (Healthy Range)
- Shoe Size: US 10 (UK 9, EU 43)
Arjun Kapoor’s towering height and well-built physique make him one of the most striking personalities in Bollywood. Keep reading for a deeper dive into his physical stats!
How Tall is Arjun Kapoor?
Arjun Kapoor stands tall at 6 feet 1 inch (185 cm). His height places him above the average Indian male height, which is approximately 5 feet 7 inches (170 cm). This makes him one of the taller actors in Bollywood, sharing a similar height range with stars like Ranbir Kapoor and Hrithik Roshan.
Arjun Kapoor’s Height Compared to Others:
- Ranveer Singh: 5’10” (178 cm)
- Varun Dhawan: 5’8” (173 cm)
- Amitabh Bachchan: 6’2” (188 cm)
- Shah Rukh Khan: 5’7” (170 cm)
Arjun’s height gives him a commanding presence both on-screen and at red-carpet events, often making him a favorite for fashion designers.
Arjun Kapoor’s Weight and Fitness Journey
Arjun Kapoor’s weight is approximately 85 kg (187 lbs) as of 2025. However, this wasn’t always the case. Before entering Bollywood, Arjun weighed over 140 kg (308 lbs) and struggled with obesity during his teenage years. His incredible weight loss transformation is a testament to his dedication and discipline.
How Arjun Kapoor Achieved His Transformation
Arjun Kapoor credits his fitness journey to:
- Personal Trainer: Under the guidance of celebrity trainer Prashant Sawant, Arjun lost over 50 kg (110 lbs) in just two years.
- Diet Overhaul: Arjun shifted from a junk-food-heavy diet to a high-protein, low-carb plan. He includes lean meats, quinoa, eggs, and green vegetables in his meals.
- Consistent Workouts: A mix of weight training, cardio, and functional exercises helped him shed excess fat and build muscle.
Arjun Kapoor’s Body Measurements
Arjun Kapoor’s body measurements reflect his balanced fitness routine and disciplined lifestyle. Here are his key stats:
- Chest: 44 inches
- Waist: 36 inches
- Biceps: 16 inches
- Shoe Size: US 10 (UK 9, EU 43)
Clothing Sizes:
- Shirt Size: Large (L)
- Pants Size: 34-36 (U.S.)
- Jacket Size: 42 (U.S.)
These measurements highlight his perfectly proportioned physique, which he maintains through regular workouts and a clean diet.
Arjun Kapoor’s Workout Routine: A Glimpse Into His Fitness Regimen
Arjun Kapoor’s workout routine is a mix of strength training, functional exercises, and cardio. Here’s what a typical week in his fitness schedule looks like:
Strength Training (3-4 Days/Week)
- Bench Press: 4 sets of 12 reps
- Deadlifts: 4 sets of 10 reps
- Squats: 4 sets of 12 reps
- Bicep Curls: 3 sets of 15 reps
- Tricep Dips: 3 sets of 15 reps
Functional Training (2 Days/Week)
- Kettlebell Swings: 3 sets of 15 reps
- TRX Rows: 3 sets of 12 reps
- Battle Ropes: 3 rounds of 30 seconds
- Box Jumps: 3 sets of 10 reps
Cardio (Daily)
- Treadmill Runs: 30 minutes
- High-Intensity Interval Training (HIIT): 15 minutes
Yoga and Recovery (1 Day/Week)
Arjun also incorporates yoga and stretching exercises to improve flexibility and aid recovery.
Style Tips Inspired by Arjun Kapoor
If you share a similar body type to Arjun Kapoor, here are some fashion tips to help you look your best:
- Well-Fitted Blazers: Arjun often rocks tailored blazers that accentuate his broad shoulders and tall frame. Opt for single-breasted styles for a clean look.
- Monochrome Outfits: Stick to solid colors or monochrome palettes to create a sleek silhouette.
- Dark Wash Jeans: Pair them with casual tees or shirts for a balanced, casual-to-smart look.
- Layering: Experiment with bomber jackets, denim jackets, or lightweight hoodies for a modern vibe.
FAQs About Arjun Kapoor’s Physical Stats
1. What is Arjun Kapoor’s height?
Arjun Kapoor is 6 feet 1 inch (185 cm) tall.
2. What is Arjun Kapoor’s weight?
His weight is approximately 85 kg (187 lbs) as of 2025.
3. How did Arjun Kapoor lose weight?
Arjun lost over 50 kg through a combination of strength training, cardio, and a high-protein diet under the guidance of a personal trainer.
4. What are Arjun Kapoor’s body measurements?
His chest measures 44 inches, waist 36 inches, and biceps 16 inches.
5. What is Arjun Kapoor’s workout routine?
Arjun follows a mix of strength training, functional exercises, cardio, and yoga to maintain his fitness.
Final Thoughts: Can You Achieve Arjun Kapoor’s Fitness Levels?
Arjun Kapoor’s transformation proves that with dedication, consistency, and expert guidance, anyone can achieve their fitness goals. While his celebrity lifestyle may give him access to the best trainers and nutritionists, his journey is a reminder that small, consistent efforts can lead to big results.
If you’re inspired by Arjun’s story, start with manageable changes like incorporating more whole foods into your diet, committing to at least 30 minutes of exercise daily, and staying hydrated. Remember, fitness is a journey, not a race!
Sources:
- Interviews with Arjun Kapoor in Men’s Health India
- Insights from celebrity trainer Prashant Sawant (Times of India)
- Verified stats from Arjun Kapoor’s public appearances and media coverage
By following Arjun Kapoor's example, you can work towards a healthier, fitter you. So, are you ready to take the first step? Let us know in the comments below!
