Angela Bassett'S Height, Weight, And Body Measurements: Fitness And Style Secrets Revealed
Angela Bassett, a Hollywood icon known for her powerful performances and timeless beauty, has captivated audiences for decades. Whether you're a fan of her roles in Black Panther or What's Love Got to Do with It, it's impossible to ignore her dedication to fitness and her enviable physique. In this post, we’ll dive into Angela Bassett’s height, weight, body measurements, workout routine, and more. Plus, we’ll share tips inspired by her fitness and style secrets for you to try out.
Quick Answer: Angela Bassett's Height, Weight, and Measurements
- Height: 5 feet 4 inches (163 cm)
- Weight: Approximately 125 lbs (57 kg)
- Body Measurements: 34-25-37 inches (86-64-94 cm)
- Age: As of April 2025, Angela Bassett is 66 years old, and she continues to look radiant and strong.
Angela Bassett’s age-defying physique is the result of years of dedication to fitness, healthy eating, and self-care. Keep reading to learn more about how she maintains her incredible figure and style.
How Tall is Angela Bassett? Comparing Her Height to Others
Angela Bassett stands at 5 feet 4 inches (163 cm), which puts her slightly below the average height for American women (5 feet 4.5 inches). While she may not tower over others, her powerful presence on-screen and red carpet makes her seem larger than life.
Celebrity Height Comparisons:
- Angela Bassett is the same height as fellow Hollywood star Scarlett Johansson (5’4”).
- She’s shorter than her Black Panther co-star Lupita Nyong’o (5’5”) and taller than Kerry Washington (5’3”).
- Compared to her husband, actor Courtney B. Vance, who is 5 feet 10 inches, Angela is about 6 inches shorter.
Despite her petite frame, Angela’s toned physique and confident posture ensure all eyes are on her, whether she’s acting or walking the red carpet.
Angela Bassett's Weight: A Journey of Balance and Strength
Angela Bassett weighs approximately 125 lbs (57 kg), giving her a lean and athletic build. Her weight has remained consistent over the years, thanks to her disciplined approach to fitness and nutrition.
What’s Her BMI?
Using her height (5’4”) and weight (125 lbs), Angela’s BMI (Body Mass Index) is approximately 21.5, which is within the "healthy" range according to the CDC. However, BMI doesn’t account for muscle mass, and Angela’s toned body reflects a much higher proportion of lean muscle.
Has Her Weight Changed Over Time?
Angela has maintained her weight remarkably well throughout her decades-long career. While her workout routine has evolved to include age-appropriate exercises, her commitment to staying active has helped her maintain her fit and healthy appearance.
Angela Bassett's Body Measurements: A Breakdown
Angela Bassett’s body measurements are often cited as 34-25-37 inches (86-64-94 cm). These proportions reflect her balanced physique, with a slim waist and curvy hips that complement her toned arms and legs.
Clothing Sizes:
- Dress Size: U.S. 6 (U.K. 10, EU 38)
- Shoe Size: U.S. 8.5 (U.K. 6.5, EU 39)
Angela’s figure makes her a favorite of designers, and she often stuns in tailored gowns that highlight her curves. Her style choices are proof that confidence and fit are key to looking fabulous at any age.
Angela Bassett's Workout Routine: Staying Fit at 66
Angela Bassett has spoken openly about her love for fitness, and her workout routine is a testament to her dedication. Here’s a glimpse into how she stays in shape:
Weekly Routine:
- Strength Training: Angela prioritizes weightlifting to build and maintain muscle. She focuses on exercises like squats, lunges, and deadlifts to tone her legs and glutes.
- Cardio: To keep her heart healthy, Angela incorporates high-intensity interval training (HIIT) and steady-state cardio, such as running or cycling.
- Yoga and Stretching: Flexibility and mindfulness are important to Angela, and she practices yoga to stay limber and reduce stress.
- Core Workouts: Planks, crunches, and Pilates moves help Angela maintain her flat stomach and strong core.
Fitness Tips Inspired By Angela:
- Consistency is Key: Angela works out 5-6 days a week, proving that regular exercise is essential for long-term results.
- Mix It Up: Incorporating a variety of exercises—strength, cardio, and flexibility—keeps her routine fun and effective.
- Make It a Lifestyle: Angela views fitness as a way to feel good, not just look good, which motivates her to stay active.
Angela Bassett's Diet: Fueling Her Active Lifestyle
Angela follows a clean and balanced diet to support her fitness routine and overall wellness. She focuses on whole, nutrient-dense foods and avoids processed junk.
Typical Diet:
- Breakfast: Smoothies with greens, protein powder, and almond milk or oatmeal with fresh fruit.
- Lunch: Grilled chicken or fish with a side of vegetables and quinoa.
- Dinner: Lean protein like salmon, roasted veggies, and a small portion of healthy carbs, such as sweet potatoes.
- Snacks: Nuts, seeds, and fresh fruit keep her energized throughout the day.
Angela also drinks plenty of water and limits her sugar and alcohol intake. Her approach to nutrition is all about balance, allowing the occasional indulgence without overdoing it.
Style Tips for Angela Bassett’s Body Type
Angela’s style is a masterclass in dressing for your body type. Here’s how you can emulate her look if you have a similar build:
- Highlight Your Waist: Angela often wears dresses and jumpsuits with cinched waists to accentuate her hourglass figure.
- Go Bold with Colors: She’s not afraid to wear bright hues or metallics, which enhance her radiant complexion.
- Tailoring is Everything: Custom-fit clothing ensures a polished and flattering look.
- Statement Accessories: Angela completes her outfits with bold jewelry or heels, adding a touch of glamour.
FAQs About Angela Bassett's Physical Stats and Fitness
1. How tall is Angela Bassett?
Angela Bassett is 5 feet 4 inches (163 cm) tall.
2. What is Angela Bassett’s weight?
Angela weighs approximately 125 lbs (57 kg).
3. What are Angela Bassett’s body measurements?
Her measurements are 34-25-37 inches (86-64-94 cm).
4. What is Angela Bassett’s workout routine?
Angela’s routine includes strength training, cardio, yoga, and core exercises.
5. What does Angela Bassett eat to stay fit?
Angela follows a clean diet with lean proteins, vegetables, healthy carbs, and plenty of water.
Conclusion: Angela Bassett’s Secrets to Timeless Fitness and Style
Angela Bassett’s height, weight, and body measurements are just numbers compared to the confidence and grace she exudes. Her commitment to fitness, healthy eating, and self-care is an inspiration to fans worldwide. Whether you want to emulate her workout routine or take style cues from her red carpet looks, Angela proves that age is just a number when it comes to looking and feeling your best.
