13 Apr 2025 5 min read Celebrities Measurements

Amanda Cerny Height, Weight, Body Measurements, And Workout Routine: Everything You Need To Know

Amanda Cerny is a name that resonates with millions worldwide. From her rise as a social media sensation to her work as an actress, fitness influencer, and entrepreneur, Amanda’s impressive physique and dedication to health have always been a source of admiration. Whether you're curious about her height, weight, body measurements, or workout routine, this blog post has all the details you're looking for.

Quick Answer: Amanda Cerny’s Physical Stats

Height: 5 feet 7 inches (170 cm)
Weight: Approximately 121 lbs (55 kg)
Body Measurements: 34-25-36 inches (Bust-Waist-Hips)
Workout Routine: Amanda follows a mix of strength training, HIIT, and yoga.

If you're wondering how Amanda maintains her enviable figure, keep reading for an in-depth look at her fitness journey, body stats, and tips you can apply to your own routine.

Amanda Cerny’s Height: How Tall Is She?

Amanda Cerny stands at 5 feet 7 inches (170 cm), which places her slightly above the average height for women in the United States (5 feet 4 inches). Her height gives her a striking presence, whether she’s on the red carpet or in her fitness videos.

Amanda’s Height Compared to Other Celebrities

Amanda is the same height as Gigi Hadid (5'7") and Gal Gadot (5'7").
She’s slightly shorter than Kendall Jenner (5'10") but taller than Ariana Grande (5'0").

Her height, combined with her toned physique, makes her a natural fit for modeling and fitness campaigns.

Amanda Cerny’s Weight and BMI

Amanda weighs approximately 121 lbs (55 kg), giving her a Body Mass Index (BMI) of around 19.0. This falls within the "healthy weight" range based on her height and build. Her weight has remained consistent over the years, thanks to her disciplined approach to fitness and nutrition.

Has Amanda’s Weight Changed Over Time?

While Amanda has always been fit, she has shared in interviews that her focus has shifted from achieving a specific weight to building strength and endurance. This mindset has helped her maintain her physique without obsessing over the scale.

Amanda Cerny’s Body Measurements

Amanda’s body measurements are approximately 34-25-36 inches, giving her an hourglass figure that’s admired by fans worldwide. Here’s a closer look at her stats:

Bust: 34 inches
Waist: 25 inches
Hips: 36 inches

Clothing Sizes

Dress Size: 4 (U.S.), 8 (U.K.), 36 (EU)
Shoe Size: 7.5 (U.S.)

These measurements, combined with her toned physique, make Amanda a style icon who can effortlessly pull off both casual and high-fashion looks.

Amanda Cerny’s Workout Routine: Fitness Secrets Revealed

Amanda Cerny’s fitness routine is a blend of strength training, high-intensity interval training (HIIT), and yoga. She often shares snippets of her workouts on social media, inspiring her followers to stay active.

Key Elements of Amanda’s Workout Routine

Strength Training:
Amanda incorporates weightlifting to build muscle and improve overall strength. Her routine includes exercises like squats, lunges, and deadlifts.
HIIT (High-Intensity Interval Training):
To keep her workouts efficient, Amanda relies on HIIT sessions, which burn calories and boost endurance. A typical session might include burpees, jump squats, and mountain climbers.
Yoga and Stretching:
Amanda practices yoga regularly to improve flexibility, reduce stress, and enhance her mind-body connection.
Outdoor Activities:
Amanda is a fan of outdoor workouts, including hiking and running, which help her stay active while enjoying nature.

Sample Workout Plan

Monday: Full-body strength training (e.g., squats, deadlifts, push-ups)
Tuesday: Cardio and HIIT (e.g., sprints, jump rope)
Wednesday: Yoga or active recovery
Thursday: Lower body focus (e.g., lunges, glute bridges)
Friday: Upper body and core (e.g., planks, pull-ups)
Saturday: Outdoor activity (e.g., hiking)
Sunday: Rest or light stretching

Amanda Cerny’s Diet and Nutrition Tips

Amanda emphasizes a balanced diet that fuels her workouts and supports her active lifestyle. She focuses on whole, nutrient-dense foods and avoids processed snacks.

Amanda’s Go-To Foods

Proteins: Grilled chicken, salmon, eggs, and plant-based protein shakes
Carbs: Quinoa, sweet potatoes, and brown rice
Fats: Avocados, nuts, and olive oil
Snacks: Fresh fruits, smoothies, and dark chocolate

Amanda’s Diet Philosophy

In interviews, Amanda has shared that she doesn’t believe in restrictive diets. Instead, she practices mindful eating and listens to her body’s needs. This approach allows her to enjoy her favorite foods in moderation while staying on track with her fitness goals.

Style Tips for Amanda Cerny’s Body Type

If you share Amanda’s body type, here are some fashion tips to highlight your curves:

Fitted Dresses: Opt for bodycon or wrap dresses to accentuate your waist.
High-Waisted Bottoms: These elongate the legs and emphasize the hips.
Crop Tops: Pair with high-waisted jeans or skirts for a balanced silhouette.
Structured Blazers: Add definition to your shoulders and create a polished look.

FAQs About Amanda Cerny’s Physical Stats

1. How tall is Amanda Cerny?

Amanda Cerny is 5 feet 7 inches (170 cm) tall.

2. What is Amanda Cerny’s weight?

Amanda weighs approximately 121 lbs (55 kg).

3. What are Amanda Cerny’s body measurements?

Her body measurements are 34-25-36 inches (Bust-Waist-Hips).

4. What is Amanda Cerny’s workout routine?

Amanda’s routine includes strength training, HIIT, yoga, and outdoor activities like hiking.

5. What does Amanda Cerny eat?

Amanda follows a balanced diet with lean proteins, whole grains, healthy fats, and fresh produce.

Final Thoughts

Amanda Cerny’s height, weight, and body measurements are a testament to her dedication to fitness and healthy living. While genetics play a role, Amanda’s disciplined approach to exercise and nutrition is something anyone can learn from. Whether you’re inspired by her workout routine or her body-positive mindset, there’s no doubt that Amanda is a role model for health and wellness.

By incorporating some of her fitness tips and style advice into your own life, you can work toward achieving your personal goals—just like Amanda has.

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Let us know in the comments which part of Amanda’s routine you’re excited to try!