How Tall Is Alex Morgan? Complete 2025 Stats And Measurements
Alex Morgan is not only a world-class soccer player but also a fitness icon and role model for millions. Fans often wonder about her physical stats, including her height, weight, and body measurements, as well as how she maintains her incredible fitness level. In this blog, we’ll break down everything you need to know about Alex Morgan's height, weight, workout routine, and more. Whether you’re a soccer enthusiast or just curious about her fitness secrets, this post has all the answers.
Quick Answer: Alex Morgan's Height, Weight, and Body Measurements
- Height: 5 feet 7 inches (170 cm)
- Weight: Approximately 137 lbs (62 kg)
- Body Measurements: 34-26-35 inches (86-66-89 cm)
- BMI: 21.5 (in the healthy range for her height and weight)
These stats reflect Alex Morgan's lean, athletic build, which she maintains through a combination of soccer training, strength workouts, and a balanced diet. Let’s dive deeper into how her physical stats compare to others and how she stays in peak condition.
Alex Morgan's Height Compared to Others
How Tall is Alex Morgan?
Alex Morgan stands at 5 feet 7 inches (170 cm), which is slightly above the average height for women in the United States (5 feet 4 inches). Her height gives her a competitive edge on the soccer field, allowing her to excel in headers, sprints, and overall agility.
Height Comparison with Other Soccer Stars:
- Megan Rapinoe: 5 feet 6 inches (168 cm)
- Cristiano Ronaldo: 6 feet 2 inches (187 cm)
- Lionel Messi: 5 feet 7 inches (170 cm)
- Abby Wambach: 5 feet 11 inches (180 cm)
Compared to her peers, Alex Morgan’s height is ideal for her position as a forward. It allows her to combine speed, precision, and physicality to dominate on the field.
Alex Morgan's Weight and Fitness Journey
What is Alex Morgan's Weight?
Alex Morgan weighs around 137 lbs (62 kg), which is consistent with her athletic frame. Her weight has remained stable throughout her career, thanks to her rigorous training and healthy lifestyle.
BMI Analysis
At 5 feet 7 inches and 137 lbs, Alex Morgan has a BMI of 21.5, placing her in the healthy range. This is typical for elite athletes who prioritize muscle mass and overall fitness over traditional weight metrics.
Weight Journey Over Time
While Alex Morgan has maintained a consistent weight throughout her career, she has shared insights into how her training routine evolved, especially after giving birth to her daughter in 2020. Post-pregnancy, she focused on rebuilding her strength and endurance, demonstrating that it’s possible to return to peak fitness with dedication and proper guidance.
Alex Morgan's Body Measurements and Style Secrets
Body Measurements
- Bust: 34 inches (86 cm)
- Waist: 26 inches (66 cm)
- Hips: 35 inches (89 cm)
Alex Morgan’s measurements reflect her lean, athletic physique. Her body is a testament to years of training, discipline, and a balanced approach to fitness.
Clothing Sizes
- Dress Size: U.S. 4 (U.K. 8, EU 36)
- Shoe Size: U.S. 8.5 (U.K. 6, EU 39)
Style Tips for Similar Body Types
If you have a similar athletic build, here are a few fashion tips inspired by Alex Morgan:
- Highlight the Waist: Opt for high-waisted pants or skirts to accentuate your waistline.
- Go for Stretchy Fabrics: These allow for movement and comfort, perfect for an active lifestyle.
- Embrace Tailored Fits: Structured blazers and fitted dresses complement an athletic frame.
Alex Morgan's Workout Routine and Fitness Tips
Alex Morgan’s fitness routine is a blend of soccer training, strength workouts, and recovery practices. Here’s a breakdown of how she stays in top shape:
Weekly Workout Routine
- Soccer Training: 5-6 days per week, focusing on drills, sprints, and tactical gameplay.
- Strength Training: 3-4 days per week, including exercises like squats, deadlifts, and core work to build power and stability.
- Cardio: High-intensity interval training (HIIT) and endurance runs to maintain cardiovascular fitness.
- Yoga and Stretching: 1-2 sessions per week to improve flexibility and prevent injuries.
Fitness Tips from Alex Morgan
- Consistency is Key: “Even on busy days, I make time for at least 20 minutes of movement,” Alex shared in an interview.
- Fuel Your Body: She emphasizes the importance of a balanced diet rich in protein, healthy fats, and complex carbs.
- Listen to Your Body: Recovery is just as important as training, and Alex prioritizes sleep and stretching to stay injury-free.
FAQs About Alex Morgan's Physical Stats
1. What is Alex Morgan’s height?
Alex Morgan is 5 feet 7 inches (170 cm) tall.
2. How much does Alex Morgan weigh?
She weighs approximately 137 lbs (62 kg).
3. What are Alex Morgan’s body measurements?
Her measurements are 34-26-35 inches (86-66-89 cm).
4. What is Alex Morgan’s shoe size?
She wears a U.S. size 8.5 (U.K. 6, EU 39).
5. What is Alex Morgan’s workout routine?
Her routine includes soccer training, strength workouts, cardio, and yoga/stretching.
6. How does Alex Morgan stay fit after pregnancy?
She focused on gradual strength-building, core stability, and endurance training to return to peak fitness.
7. What is Alex Morgan’s BMI?
Her BMI is approximately 21.5, which falls within the healthy range.
Final Thoughts: Can You Achieve Alex Morgan’s Fitness Level?
While Alex Morgan’s physical stats are unique to her as a professional athlete, her dedication to fitness and healthy living is something anyone can aspire to. By following a consistent workout routine, eating a balanced diet, and prioritizing recovery, you can work toward your own fitness goals. Remember, it’s not about replicating her exact stats—it’s about becoming the best version of yourself.
Sources
- "Alex Morgan’s Fitness Secrets," Women’s Health Magazine.
- "Inside Alex Morgan’s Training Regimen," ESPN.
- "Post-Pregnancy Fitness Journey of Alex Morgan," Shape Magazine.
By addressing popular search queries and providing actionable tips, this blog post aims to inspire and inform readers about Alex Morgan’s physical stats and fitness journey. Whether you’re a fan or someone looking for fitness motivation, Alex Morgan’s story is proof that hard work and consistency pay off.
