07 Apr 2025 5 min read Celebrities

How Tall Is Alessandra Ambrosio? Complete 2025 Stats And Measurements

Alessandra Ambrosio is a global icon known for her striking looks, enviable physique, and legendary modeling career. As one of the most recognizable Victoria’s Secret Angels, fans are often curious about Alessandra’s physical stats, including her height, weight, body measurements, and fitness routine. In this post, we’ll dive into everything you want to know about Alessandra Ambrosio’s height, weight, workout secrets, and more!

Quick Answer: Alessandra Ambrosio’s Physical Stats (2025)

Height: 5’9” (175 cm)
Weight: Approximately 119 lbs (54 kg)
Body Measurements: 34-25-34 inches (86-64-86 cm)
Dress Size: US 4 / UK 8 / EU 36
Shoe Size: US 9 / EU 40

Alessandra’s tall, lean frame and toned physique are a testament to her dedication to fitness and healthy living. Below, we’ll break down her stats in more detail and explore how she maintains her supermodel figure.

Alessandra Ambrosio’s Height Compared to Others

At 5 feet 9 inches (175 cm), Alessandra Ambrosio is taller than the average woman in most countries. Here’s how her height stacks up:

Average Height of Women in the U.S.: 5’4” (162 cm)
Average Height of Female Models: 5’9” (175 cm)
Height of Other Victoria’s Secret Models:
- Gisele Bündchen: 5’11” (180 cm)
- Adriana Lima: 5’10” (178 cm)
- Candice Swanepoel: 5’9” (175 cm)

Alessandra’s height is ideal for runway modeling, where taller frames are preferred to showcase designs. Her statuesque build also contributes to her commanding presence on red carpets and in photoshoots.

Alessandra Ambrosio’s Weight and Body Measurements

Weight:

Alessandra Ambrosio weighs approximately 119 lbs (54 kg), giving her a lean and athletic appearance. Her weight has remained consistent throughout her career, thanks to her disciplined approach to fitness and nutrition.

Body Measurements:

Alessandra’s body measurements are 34-25-34 inches (86-64-86 cm), which contribute to her hourglass figure. Here’s a closer look at her proportions:

Bust: 34 inches (86 cm)
Waist: 25 inches (64 cm)
Hips: 34 inches (86 cm)

These measurements are considered the “gold standard” in the modeling industry, especially for lingerie and swimwear campaigns.

BMI (Body Mass Index):

With a height of 5’9” and a weight of 119 lbs, Alessandra’s BMI is approximately 17.6, which falls within the “underweight” category according to standard BMI calculations. However, it’s important to note that BMI doesn’t account for muscle mass or body composition, and Alessandra’s lean frame is a result of her active lifestyle and genetics.

Alessandra Ambrosio’s Workout Routine: How She Stays Fit

Alessandra Ambrosio’s toned physique isn’t just a result of good genes—it’s the product of hard work and consistency. She has openly shared her fitness secrets in interviews and on social media. Here’s a breakdown of her workout routine:

1. Pilates and Yoga

Alessandra is a huge fan of Pilates and yoga, which help her maintain long, lean muscles and improve flexibility.
She practices reformer Pilates several times a week to tone her core, legs, and glutes.
Yoga also helps her stay mentally balanced and reduces stress.

2. Strength Training

To build muscle tone, Alessandra incorporates light strength training into her routine.
She focuses on bodyweight exercises, resistance bands, and light dumbbells to sculpt her arms and legs.

3. Cardio Workouts

Alessandra keeps her heart healthy with cardio exercises like running, cycling, and hiking.
She also enjoys outdoor activities like beach volleyball and paddleboarding, which double as fun ways to stay in shape.

4. Barre Workouts

Barre classes are another favorite of Alessandra’s. These ballet-inspired workouts target small muscle groups for a sleek, toned look.

Pro Tip for Readers: If you’re inspired by Alessandra’s fitness routine, start with low-impact exercises like Pilates or yoga, and gradually incorporate strength training and cardio for a balanced workout plan.

Alessandra Ambrosio’s Diet: What She Eats to Stay Slim

Alessandra follows a balanced diet that focuses on whole, nutrient-dense foods. Here’s a glimpse into her eating habits:

Breakfast: Smoothies, eggs, avocado toast, or oatmeal with fresh fruit.
Lunch: Grilled fish or chicken with vegetables and quinoa or brown rice.
Snacks: Nuts, fresh fruit, or Greek yogurt.
Dinner: Lean protein like salmon or steak, paired with roasted vegetables and a salad.

Alessandra also believes in moderation and doesn’t deprive herself of treats. She enjoys pizza, chocolate, and wine occasionally, proving that balance is key to long-term health.

Style Tips Inspired by Alessandra Ambrosio’s Body Type

Alessandra’s tall, slender frame makes her a natural fashion icon. If you have a similar body type, here are some style tips to steal her look:

Maxi Dresses: Highlight your height with flowing maxi dresses that elongate your silhouette.
High-Waisted Jeans: Accentuate your long legs with high-waisted denim.
Crop Tops: Show off a toned midsection with chic crop tops.
Tailored Blazers: Add structure to your outfit with a fitted blazer.
Swimwear: Opt for bikinis with high-cut bottoms to create the illusion of even longer legs.

FAQs About Alessandra Ambrosio’s Physical Stats

1. How tall is Alessandra Ambrosio?

Alessandra Ambrosio is 5’9” (175 cm) tall.

2. What is Alessandra Ambrosio’s weight?

She weighs approximately 119 lbs (54 kg).

3. What are Alessandra Ambrosio’s body measurements?

Her measurements are 34-25-34 inches (86-64-86 cm).

4. Does Alessandra Ambrosio follow a strict diet?

While she eats clean and balanced meals, Alessandra allows herself occasional indulgences like pizza and chocolate.

5. What is Alessandra Ambrosio’s workout routine?

Her routine includes Pilates, yoga, strength training, cardio, and barre workouts.

6. What is Alessandra Ambrosio’s dress size?

She typically wears a US size 4 / UK size 8 / EU size 36.

7. How does Alessandra Ambrosio stay motivated to work out?

She enjoys mixing up her workouts with fun activities like beach volleyball and paddleboarding.

Final Thoughts: Can You Achieve Alessandra Ambrosio’s Physique?

While Alessandra Ambrosio’s height and body type are largely determined by genetics, her dedication to fitness and healthy eating is something anyone can emulate. By incorporating elements of her workout routine and diet into your lifestyle, you can work toward your own version of a fit and healthy body.

Remember, the key is consistency, balance, and self-love. Alessandra herself has said that confidence is the most attractive quality, so embrace your unique beauty and focus on feeling your best!

Sources:

Vogue Interview with Alessandra Ambrosio (2024)
Women’s Health Magazine: Alessandra Ambrosio’s Fitness Tips (2023)
Alessandra Ambrosio’s Instagram (@alessandraambrosio)

Disclaimer: All statistics are accurate as of April 2025 and based on publicly available information.