How Tall Is Adele? Complete 2025 Stats And Measurements
Adele, the globally renowned singer-songwriter, is not just celebrated for her powerful voice and emotional ballads but also admired for her inspiring fitness journey and stunning red-carpet appearances. Over the years, fans have been curious about Adele's physical stats, including her height, weight, and body measurements. In this post, we’ll dive deep into Adele’s height, weight, body measurements, and fitness routine while addressing some of the most-searched questions about her.
Quick Answer Box: Adele’s Height, Weight, and Measurements
- Height: Adele stands at 5 feet 9 inches (175 cm).
- Weight: As of 2025, Adele reportedly weighs around 150 pounds (68 kg).
- Body Measurements: Her estimated measurements are 38-28-40 inches (97-71-102 cm).
- Clothing Size: U.S. size 10-12, U.K. size 14-16, EU size 42-44.
These stats reflect Adele’s current appearance as of April 2025, following her incredible health transformation.
Adele’s Height Compared to Others
How Tall is Adele?
Adele is 5 feet 9 inches (175 cm) tall, which places her above average height for women both in the U.S. and the U.K. To put this into perspective:
- The average height for women in the U.S. is 5 feet 4 inches (162 cm).
- The average height for women in the U.K. is slightly taller at 5 feet 5 inches (165 cm).
Adele’s Height Compared to Other Celebrities
Adele’s height makes her stand out, especially when compared to other female celebrities. Here’s how she measures up:
- Taylor Swift: 5 feet 11 inches (180 cm)
- Beyoncé: 5 feet 7 inches (170 cm)
- Rihanna: 5 feet 8 inches (173 cm)
- Lady Gaga: 5 feet 1 inch (155 cm)
Adele’s tall and elegant stature complements her commanding stage presence, making her a natural standout during performances and events.
Adele’s Weight Journey: From Before to After
What is Adele’s Current Weight?
As of 2025, Adele’s weight is estimated at 150 pounds (68 kg). This is a significant change from her earlier years in the spotlight, where she was known for embracing a curvier frame.
Adele’s Weight Loss Transformation
Adele’s dramatic weight loss journey began in 2019 and has been a topic of fascination ever since. She reportedly lost over 100 pounds (45 kg) in two years, thanks to a combination of lifestyle changes, diet, and exercise.
While Adele has been private about her exact methods, she has credited her transformation to:
- The Sirtfood Diet: A diet focused on foods high in sirtuins, which are believed to activate metabolism and fat burning.
- Regular Workouts: Adele has worked with personal trainers and incorporated strength training, Pilates, and cardio into her routine.
What is Adele’s BMI?
At 5 feet 9 inches tall and weighing 150 pounds, Adele’s Body Mass Index (BMI) is approximately 22.1, which falls within the “healthy” range according to World Health Organization (WHO) standards.
Adele’s Body Measurements and Fashion Sizes
Adele’s Body Measurements
Adele’s estimated body measurements are:
- Bust: 38 inches (97 cm)
- Waist: 28 inches (71 cm)
- Hips: 40 inches (102 cm)
Her hourglass figure is both enviable and relatable, making her a style icon for women of all shapes and sizes.
Clothing Sizes
Adele’s clothing size varies depending on the brand, but she typically wears:
- U.S. Size: 10-12
- U.K. Size: 14-16
- EU Size: 42-44
Adele’s Workout Routine: Fitness Tips You Can Try
Adele’s fitness journey has inspired millions, and while she hasn’t shared every detail of her routine, here’s what we know:
-
Strength Training
Adele reportedly works with weights to build muscle and tone her body. Strength training is excellent for boosting metabolism and improving overall fitness. -
Cardio Workouts
She incorporates cardio exercises like running, cycling, and HIIT (High-Intensity Interval Training) to burn calories and improve cardiovascular health. -
Pilates
Adele is a fan of Reformer Pilates, which is great for improving posture, core strength, and flexibility. -
Consistency
Adele’s trainer, Pete Geracimo, has emphasized that her transformation was not about being skinny but about being healthy. Consistency and balance were key to her success.
Style Tips Inspired by Adele
Adele’s fashion sense has evolved alongside her fitness journey. She’s known for her glamorous red-carpet looks and chic everyday style. Here are some tips for dressing like Adele:
-
Embrace Black
Adele often opts for black outfits, which are slimming and timeless. Look for tailored pieces that flatter your natural shape. -
Highlight the Waist
Whether in dresses or jumpsuits, Adele frequently cinches her waist to accentuate her hourglass figure. -
Go Bold with Accessories
Adele pairs her outfits with statement earrings, belts, and heels to elevate her look. -
Fitted Over Baggy
While oversized clothing can be comfortable, Adele prefers fitted silhouettes that showcase her curves.
FAQs About Adele’s Height, Weight, and Fitness
1. How tall is Adele?
Adele is 5 feet 9 inches (175 cm) tall.
2. What is Adele’s current weight?
As of 2025, Adele weighs approximately 150 pounds (68 kg).
3. What are Adele’s body measurements?
Her estimated measurements are 38-28-40 inches (97-71-102 cm).
4. What diet did Adele follow for her weight loss?
Adele reportedly followed the Sirtfood Diet, which focuses on foods like kale, dark chocolate, and red wine.
5. What type of workouts does Adele do?
Adele incorporates strength training, cardio, and Reformer Pilates into her fitness routine.
6. What is Adele’s BMI?
Adele’s BMI is approximately 22.1, placing her in the healthy range.
7. What is Adele’s clothing size?
She typically wears a U.S. size 10-12, U.K. size 14-16, or EU size 42-44.
8. Has Adele had surgery for her weight loss?
Adele has not confirmed any surgical procedures and attributes her transformation to diet and exercise.
Sources
- Vogue (2021): Adele’s fitness and diet journey
- People Magazine (2022): Interview with Adele’s trainer, Pete Geracimo
- WHO BMI Calculator
Adele’s height, weight, and fitness routine have inspired fans worldwide, proving that health and confidence go hand in hand. Whether you’re curious about her measurements or looking for practical fitness tips, Adele’s journey is a testament to the power of perseverance and self-love.
