How Tall Is Addison Rae? Complete 2025 Stats And Measurements
Addison Rae, the social media sensation turned actress and singer, is a name that has become synonymous with confidence, style, and fitness. Whether she’s dancing on TikTok, gracing the red carpet, or sharing glimpses of her daily life on Instagram, fans are eager to know everything about her. One of the most searched topics about Addison Rae is her physical stats, including her height, weight, and workout routine.
In this blog post, we’ll break down Addison Rae’s height, weight, body measurements, and fitness journey. We'll also answer the most popular questions about her physical stats and share tips inspired by her routine. Let’s dive in!
Quick Answer Box: Addison Rae’s Height, Weight, and Measurements
- Height: 5 feet 6 inches (167.6 cm)
- Weight: Approximately 121 lbs (55 kg)
- Body Measurements: 34-26-35 inches (86-66-89 cm)
- Clothing Size: U.S. 4, U.K. 8, EU 36
- Shoe Size: U.S. 6.5, U.K. 4, EU 37
Addison Rae’s Height Compared to Others
One of the most frequently asked questions is, “How tall is Addison Rae?” Addison stands at 5 feet 6 inches (167.6 cm), which is slightly taller than the average height for women in the United States (5 feet 4 inches).
To put this into perspective:
- Addison Rae is the same height as fellow social media star Charli D’Amelio.
- She’s slightly shorter than celebrities like Kendall Jenner (5 feet 10 inches) and Taylor Swift (5 feet 11 inches).
- Addison is taller than Ariana Grande (5 feet 0 inches) and Kim Kardashian (5 feet 2 inches).
Her height, combined with her toned physique, gives her a balanced and proportionate appearance that shines on camera and in person.
Addison Rae’s Weight and Fitness Journey
Addison Rae weighs approximately 121 lbs (55 kg), giving her a healthy Body Mass Index (BMI) of around 19.7. This falls within the “normal” weight range for her height, according to the World Health Organization.
Her Fitness Journey
Addison has always been open about her love for fitness, often sharing workout videos and routines on social media. As a former competitive dancer, she credits much of her toned physique to years of dance training. Dancing not only improves cardiovascular health but also strengthens the core, legs, and glutes.
Here’s a breakdown of Addison Rae’s workout routine:
- Dance Workouts: Addison incorporates dance into her fitness routine, which helps her stay active while having fun.
- Strength Training: She focuses on bodyweight exercises like squats, lunges, and planks to tone her muscles.
- Cardio: Whether it’s jogging, cycling, or high-intensity interval training (HIIT), Addison ensures she gets her heart rate up several times a week.
- Stretching and Yoga: Flexibility is key for dancers, and Addison practices yoga to stay limber and reduce stress.
Diet Insights
While Addison hasn’t shared a strict diet plan, she emphasizes balance and moderation. She enjoys healthy meals but doesn’t shy away from indulging in her favorite treats, like ice cream or pizza. This balanced approach makes her relatable and inspiring to fans who want to maintain a healthy lifestyle without extreme restrictions.
Addison Rae’s Body Measurements
Addison Rae’s body measurements are 34-26-35 inches (86-66-89 cm), giving her an hourglass figure that many admire. Her proportions contribute to her ability to rock a variety of outfits, from casual streetwear to glamorous red carpet gowns.
Clothing and Shoe Sizes
- Clothing Size: Addison typically wears a U.S. size 4 (U.K. 8, EU 36).
- Shoe Size: She wears a U.S. size 6.5 (U.K. 4, EU 37).
Style Tips Inspired by Addison Rae
If you have a similar body type to Addison Rae, here are some fashion tips to flatter your figure:
- High-Waisted Jeans: These accentuate the waist and elongate the legs, creating a balanced silhouette.
- Crop Tops: Addison often pairs crop tops with high-waisted bottoms for a trendy, youthful look.
- Wrap Dresses: These highlight the waist and create a feminine shape.
- Athleisure: Addison’s love for matching workout sets shows how functional clothing can also be stylish.
Addison Rae’s Workout Routine: Fitness Tips You Can Try
Want to incorporate Addison Rae’s fitness habits into your own routine? Here are some actionable tips:
- Start Dancing: Dancing is a full-body workout that improves coordination, burns calories, and boosts mood. You don’t have to be a professional—just find a playlist and move!
- Bodyweight Exercises: Squats, lunges, and planks can be done anywhere and are great for toning your core and lower body.
- Try HIIT Workouts: High-intensity interval training is a time-efficient way to burn fat and build endurance.
- Stay Consistent: Addison’s physique is the result of years of dedication. Aim for at least 3-4 workout sessions per week.
- Prioritize Recovery: Stretching, yoga, and rest days are just as important as workouts to prevent injury and improve flexibility.
FAQs About Addison Rae’s Physical Stats
1. How tall is Addison Rae?
Addison Rae is 5 feet 6 inches (167.6 cm) tall.
2. What is Addison Rae’s weight?
She weighs approximately 121 lbs (55 kg).
3. What are Addison Rae’s body measurements?
Her measurements are 34-26-35 inches (86-66-89 cm).
4. What is Addison Rae’s clothing size?
She typically wears a U.S. size 4 (U.K. 8, EU 36).
5. What is Addison Rae’s workout routine?
Addison’s routine includes dance, strength training, cardio, and yoga.
6. How does Addison Rae stay in shape?
She stays active with regular workouts, practices balance in her diet, and stays consistent with her fitness habits.
Final Thoughts
Addison Rae’s height, weight, and body measurements are a testament to her dedication to health and fitness. Standing at 5 feet 6 inches with an athletic yet feminine build, Addison inspires fans with her confident presence and relatable approach to wellness.
Whether you’re looking to emulate her workout routine or find style inspiration, Addison proves that confidence and consistency are key to looking and feeling your best.
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By combining Addison Rae’s fitness tips with your own goals, you can create a routine that works for you. Let us know in the comments: Which part of Addison’s routine will you try first?
